Sristy

Sristy

The States of Meditation

The States of Meditation

Patanjali Yoga Sutras - understanding Sheet 14 Contd. from understanding sheet 13 "Vitarka vicharanandasmitaroopanugamatsampragnataha" “inside the country of conscious consciousness...

Yoga for Menopause

Yoga for Menopause

Menopause is when a female’s menstrual period permanently stops. that is usually associated withhormonal, physical and mental changes. these adjustments...

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