From butter to cheese and milk to curd, dairy is an important part of a balanced diet. Curd or yogurt,...

The study may lead ultimately to the use of probiotics to protect women against breast cancer. (Representational Photo) TORONTO:  HIGHLIGHTS...

Representational image only. © AP Incheon: India's Ashish Kumar and Aditya Singh Rana failed to make a mark in the...

Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish...

File photo of Indian Navy excercise (Press Trust of India photo) CHENNAI:  The five-day 'Malabar exercise' on the Eastern coast...

A study published in the Journal of American College of Cardiology revealed that spending too much time sitting maybe bad...

Researchers found that higher levels of physical activity were associated with lower risk of 13 of 26 cancers. (Representational Image)...

Ever wondered what it would be like to have those perfectly curved hips like Shakira and dance to her popular...

The recommended levels of exercise equate to between 500 and 1000 MET minutes every week. (Representational Image) LONDON:  Just exercising...

Hitting the gym four hours after studying could be the solution to getting more marks as it helps boost memory...

PhotoCredit:istock Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you...

Researchers found that wrist-worn fitness monitors underestimated energy expenditure with variances of more than 40 per cent. (Representational Image) MELBOURNE: ...