Diet

Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and...

August 31, 2018 — 9:30 AM Share on: Editor’s note: Will Cole, D.C., is a longtime member of the mbg family...

AN OBESE bride-to-be who refused to tie the knot in a size 24 wedding dress has shed 51kg thanks to...

New research suggests that low-carb diets may not be the best way to achieve long-term health. Research presented Tuesday at the...

Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet,...

A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians...

Making a 100 percent switchover to another culture’s diet doesn’t make much sense for most peoplem but there are simple...

Most people have experienced bloating at some point in their lifetime, according to the NHS. It can feel like your tummy...

  The study showed that in some ways we're eating better, in some ways we're getting worse. Photo credit: Getty...

In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had...

If you think that your physique and fitness are all made in the gym, then you are pretty far from...

Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around...