Try the 16:8 Diet, To Lose Weight

financial magazines online

A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians know, is an effective tool to reset the system, especially the digestive system that has gone out of balance. Now, according to a new study published by researchers from the University of Illinois (Chicago) in the journal Nutrition and Healthy Aging, fasting definitely reduces…
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