Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and...

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose...

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed...

When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is...

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only...

Food fads are grabbing everyone's attention, thanks to the internet fueling us with unlimited information from all around. One of...

Losing weight was never a cakewalk. It requires a combination of balanced diet with regular exercises and a perseverance to stick to the journey...

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help...

Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip...

Fad diets become popular and then over time their popularity fades away but there are some diet that are here...

Victoria's Secret models have one purpose when they take to the iconic VS runway each year – and that is...

Several scientific studies have suggested that the impact of some of the air pollutants may be reduced by the intake...