Diet

Who would have thought that fats are good, right? Fats can certainly be qualified as 'good' or ' bad'. Healthy...

Peanuts or 'mungfali', as it's more popularly known, is one of the most commonly used legumes in India; especially in...

Question As a child I had a very high fat diet. I am worried that this may have affected my arteries (clogging)....

This weekend detox will boost your health and your weight loss – and it's so delicious you'll probably want to...

People who increase the amount of protein in their diet may benefit from improved appetite control, new research suggests. Scientists...

Improving everything from cholesterol and heart rate to concentration and a solid night's sleep, there seem to be plenty of...

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can...

In August of 2016, the New England Journal of Medicine published a striking report on cancer and body fat: Thirteen...

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases...

Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living...

The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only...

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is...