Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some...

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad...

You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives...

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at...

Who would have thought that fats are good, right? Fats can certainly be qualified as 'good' or ' bad'. Healthy...

Peanuts or 'mungfali', as it's more popularly known, is one of the most commonly used legumes in India; especially in...

Question As a child I had a very high fat diet. I am worried that this may have affected my arteries (clogging)....

This weekend detox will boost your health and your weight loss – and it's so delicious you'll probably want to...

People who increase the amount of protein in their diet may benefit from improved appetite control, new research suggests. Scientists...

Improving everything from cholesterol and heart rate to concentration and a solid night's sleep, there seem to be plenty of...

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can...

In August of 2016, the New England Journal of Medicine published a striking report on cancer and body fat: Thirteen...