Diet

GETTY Gym workout diet: Protein powder can help build muscleExercise can be beneficial to health for a multitude of reasons,...

US media outlet Today has reported on the multiple benefits of a plant-based diet. According to the article, which is written by...

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called...

The freshman 15. Beer gut. Middle-age spread. Hibernation handles. The monikers for dreaded weight gain are endless, but no matter...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too...

Following a vegetarian diet decreases the levels of total cholesterol in the system, a new review and meta-analysis suggests. A...

The protein powder aisle is beginning to look like the cereal aisle. Dozens of options, an abundance of ingredients and...

On and off throughout her 20s, Lara Jezeph struggled with depression. “I saw three different counselors and twice tried antidepressants, all...

Move over, low-fat diets. More and more experts are recommending plant-based diets to reduce the risk of heart disease and...

Home Health The Alkaline Diet: Does It Really Work For Weight Loss? The Alkaline Diet: Does it Really Work for...

Here is how you can enjoy breakfast buffets   Buffets have become an essential part of our lifestyle and cannot...

The food we eat goes down a long winding digestive tract stretching from the mouth to about the nave. The...