Diet

When Rinku Dudani first heard about a nutritional plan that would let her burn fat while eating fat, she needed...

Wolfing down a mountain of fruit and vegetables every day offers no more benefit in staving off death than eating...

Imagine a nutrition app that not only tracks what you eat but makes suggestions of foods you like that you...

Diets tend to become a fad: A decade back, it was the meat-based Atkins, these days it’s veganism, or the...

The NHS site also warns pasta sauces, crisps, ready-made sandwiches, sausages and ketchup can contain large amounts of salt Evan-Amos/Creative Commons...

GETTY Gym workout diet: Protein powder can help build muscleExercise can be beneficial to health for a multitude of reasons,...

US media outlet Today has reported on the multiple benefits of a plant-based diet. According to the article, which is written by...

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called...

The freshman 15. Beer gut. Middle-age spread. Hibernation handles. The monikers for dreaded weight gain are endless, but no matter...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too...

Following a vegetarian diet decreases the levels of total cholesterol in the system, a new review and meta-analysis suggests. A...

The protein powder aisle is beginning to look like the cereal aisle. Dozens of options, an abundance of ingredients and...