Gym workout diet: THIS supplement can REVERSE age related muscle loss

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Gym workout diet: Protein powder can help build muscle

Exercise can be beneficial to health for a multitude of reasons, yet research indicates diet is just as important for building muscle.

This has increasingly involved consuming more protein, which can help our bodies to build and repair tissues.

Interestingly, it is not just gym-goers who can benefit from the recommended 0.8g of protein per kilogram of bodyweight a day, but older people too.

A study published last month by McMaster University found that whey protein shakes could build muscle mass in men over 70.

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