Diet

Experts across the globe stress on the importance of timely meals. Skipping meals or delaying them is known to have...

What’s the best library lunch to give your brain the fuel it needs? Photograph: Alamy It’s heads-down revision time for...

Scientists found the “flexi” diet was an effec­tive way to lose weight and keep healthy. Picture: Thinkstock FASTING is the...

Wrestling is a subject that has to be approached very carefully, especially if wrestlers are present. The Great Gama once...

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in...

A lot of people have asked me about developing a weight loss plan that revolves around baby food. Because I...

When celebrity nutritionist Rujuta Diwaker tells you that mangoes are safe for diabetics, you dance with joy. The magician behind...

Nature's favourite colour to our rescue   There is a reason you are asked to have a colourful plate of...

Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat...

  Gear up for the homestretch. At last, after a long and unforgiving winter during which you occasionally wondered if...

Let's admit it- we all want flawless skin. Apart from excellent genes, it requires extra care to maintain that head-turning...

With summer fast approaching, you might be thinking now is the time to get healthy. Well, if you're going to...