Diet

Come winter, many of us would rather stay home and enjoy hot soups and meaty casseroles than venture to the...

I F YOU’RE sleeping, you’re not eating. This is the logic of ­the followers of the Sleeping ­Beauty diet, the...

Eating healthy is hard work, so it's no surprise that many of us have tried a shortcut or two at some...

You may have come across the terms 'fats' and calories'. They are on every nutrition label of packaged foods you...

Freelee the Banana Girl seemed so excited to tell her YouTube following how she lost her monthly period. It happened...

Experts across the globe stress on the importance of timely meals. Skipping meals or delaying them is known to have...

What’s the best library lunch to give your brain the fuel it needs? Photograph: Alamy It’s heads-down revision time for...

Scientists found the “flexi” diet was an effec­tive way to lose weight and keep healthy. Picture: Thinkstock FASTING is the...

Wrestling is a subject that has to be approached very carefully, especially if wrestlers are present. The Great Gama once...

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in...

A lot of people have asked me about developing a weight loss plan that revolves around baby food. Because I...

When celebrity nutritionist Rujuta Diwaker tells you that mangoes are safe for diabetics, you dance with joy. The magician behind...