Diet

Mary Kom, a five-time world champion, had won the bronze medal at the 2012 London Olympics. © AFP HIGHLIGHTS 1Mary...

We all need protein in our diet to help our body repair cells and make new ones and it is...

World Breastfeeding Week is celebrated annually across 120 countries from 1-7th August. Promoted by global health organisations like WHO and...

Deciphering Shilpa Shetty Kundra's fitness secret is easy, as she has long been proclaiming fitness as her way of life....

Imagine a berry pudding made using amaranth, a chicken wrap made of wholewheat or corn tortilla and grilled chicken salad...

Eating well can help prevent chronic conditions including heart disease, diabetes and obesity. So why aren't more doctors prescribing broccoli...

This image was posted on Instagram by hegdepooja . HIGHLIGHTS Hrithik Roshan and Pooja Hegde play lead roles in Mohenjo...

They say our body is a temple and exercise is our prayer. It is a well-known fact that the kind...

The government banned use of potassium bromate as a food additive following a CSE study that found its presence in...

In Bollywood, the story of 'fats to suit' is an old one. From Arjun Kapoor to Sonakshi Sinha, from Sonam...

From butter to cheese and milk to curd, dairy is an critical part of a balanced weight loss program. Curd...

The maximum plentiful mineral in our body, gift in the main in our bones, magnesium plays an importantposition in our...