Excercise

Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish...

Ever wondered what it would be like to have those perfectly curved hips like Shakira and dance to her popular...

The recommended levels of exercise equate to between 500 and 1000 MET minutes every week. (Representational Image) LONDON:  Just exercising...

Hitting the gym four hours after studying could be the solution to getting more marks as it helps boost memory...

PhotoCredit:istock Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you...

Researchers found that wrist-worn fitness monitors underestimated energy expenditure with variances of more than 40 per cent. (Representational Image) MELBOURNE: ...

London: A study of one million people has found that physical inactivity costs the global economy $67.5 billion a year...

60 minutes of exercise is sufficient to eliminate the increased risk of early death. (Representational) Moderate exercise such as cycling...

Darshan Mehta runs 125-150km every month. Photo: Aniruddha Chowdhury/Mint Darshan Mehta, 55, deals with some of the world’s coolest and...

The cycling movement. Photo: Aniruddha Chowdhury/Mint In the world of fitness, everyone seems to follow a 15-day or 30-day challenge...

HIGHLIGHTS Shahid Kapoor Instagrammed videos of his workout for Udta Punjab The actor will be seen as rockstar who is...

HIGHLIGHTS FitMeIn aggregates various gyms in Mumbai and Delhi You could Find reductions on health instructions thru the app The...