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Patanjali Yoga Sutra understanding Sheet 35 Contd. from understanding sheet 34 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va...

Angle Pose (Konasana) Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah)   How to do Angle Pose (Konasana)...

Not just crackers but also burn calories this Diwali with yoga! It’s that time of the year again. Time to...

Swadhyaya is being alert, self-study, observing the thoughts. Patanjali Yoga Sutra Knowledge Sheet 48 Contd. from knowledge sheet 47 What...

Plakor Kovacevic reveals his yoga journey. •• Carrying the heart of a small child at the age of 32, Plakor...

Resolve to evolve this new year! Yoga has been a boon to mankind since its inception around 5,000 years ago....

For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness...

Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known...

The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are...

by PAUL RATNER 18 MINUTES AGO While there are numerous health benefits that come with practicing yoga, it’s not for...

Photo: Shutterstock. Spring is here and although many of us are looking forward to this exciting time of year sometimes...

Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a...