Excercise

“Breath is the link between the body and thoughts. If the mind is a kite the breath is the thread....

Sukshma method subtle. Sukshma Yoga is that which penetrates subtle tiers. it's far an ancient howeverrelatively unknown shape of Yoga...

sunset is a daily celebration time in my residence. i will see you getting inexperienced, but some human beings have...

with out the sun, there might be no existence in the world. Surya Namaskar or solar Salutation is a totallyhistoric...

'that is the length when your frame and thoughts are engaged within the introduction of a new life. it could...

Patanjali Yoga Sutra understanding Sheet 35 Contd. from understanding sheet 34 “Vitaragavishayamvachittam’’ vitaraga = beyond cravings; vishayam = objects; va...

Angle Pose (Konasana) Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah)   How to do Angle Pose (Konasana)...

Not just crackers but also burn calories this Diwali with yoga! It’s that time of the year again. Time to...

Swadhyaya is being alert, self-study, observing the thoughts. Patanjali Yoga Sutra Knowledge Sheet 48 Contd. from knowledge sheet 47 What...

Plakor Kovacevic reveals his yoga journey. •• Carrying the heart of a small child at the age of 32, Plakor...

Resolve to evolve this new year! Yoga has been a boon to mankind since its inception around 5,000 years ago....

For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness...