Excercise

Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan....

The study shows women should engage in these healthy behaviours before they get pregnant as well. (Source: File Photo) Expectant...

Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States....

Today most of the people want to lose weight and look slimmer. Weight loss is not something that can be...

If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more...

Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work...

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant...

A new app developed by researchers at the University of Utah may be a tool for helping people living with...

Enough of searching the right time for the exercise? Here I am to report you and help you with the...

Do you exercise enough, consume a healthy diet and maintain a certain lifestyle required to keep your heart healthy? According...

Exercises and training aimed towards building strength could help increase your lifespan says a new study. The study revealed that...

Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role...