Excercise

Is HIIT worth the hype? We've devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down...

Over 400 personnel of the Indian Army, Indian Air Force and Indian Navy in addition to two IL 76 aircraft, one...

Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we...

As little as one hour of exercise can help cut the risk of depression. A recent study has revealed regular...

Lisa Druxman knows what it means to be a “momboss." The founder of FIT4MOM, the country’s largest fitness program for mothers, has...

The human body is an amazing creation, capable of incredible feats provided it’s well maintained.  Our bodies are built to...

The Nigerian Army is set to commence a crackdown on violent agitators, kidnappers, and other bandits in the South-East geopolitical...

University of Wyoming Athletics Director Tom Burman has been invited to participate in this year’s College Football Playoff Mock Selection...

Just one in 10 Scottish children achieve recommended levels of physical activity every day, a new study conducted for the...

Not everyone who joins a gymmanages to get into shape. In fact, some people are gym regulars for years but fail...

Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings...

GETTY Anti-ageing: Early detection of frailty could extend livesA daily walk and socialising with friends are just two of the...