Excercise

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may...

In the dreams of a glamour body and a washboard tummy, many of us are doing nothing less than 100...

You may have tried to do a headstand a hundred times and still can't stay balanced for more than a...

If you have always given up the stairs in favour of taking the elevator at work, time to turn that...

MINNEAPOLIS (AP) - The Minnesota Vikings have exercised the fifth-year option on linebacker Anthony Barr, but declined to do the...

A new study from Newcastle University, Britain has revealed that intense exercise on some days may reverse heart abnormalities in...

              People who believe exercise is good for them may derive more mental and...

The simulated event will centre on a major spillage of crude oil approximately 220km off the south west coast of...

With increased awareness towards fitness and health, people are looking for more interesting ways to work out and lose weight....

This ignored move is the quickest ay to get abs: Harvard doctors In the dreams of a glamour body and...

Weight lost: 30 kilos in two years I've been overweight for as long as I can remember. Through my school...

If you have always given up the stairs in favour of taking the elevator at work, time to turn that...