Yoga

Digital technology is great, but when you are in a creative mood there is nothing like being able to quickly...

ansporting yoga gear isn’t as easy as it might seem. The mats are bulky and don’t fit in most standard...

Upward facing dog, lotus, crane? No, this isn’t that kind of yoga. But if you want a 2-in-1 tablet/laptop hybrid...

Yoga isn’t normally thought of as a masculine activity. But there’s no really good reason for that. The benefits of...

Small business owners, employees and freelancers often get so wrapped up in their work that they forget to take care...

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape -...

Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget. "I had to concentrate on...

Sahaj Samadhi Meditation : Peace of Mind •••• 'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is...

so much more than just a flexible and healthy body Our classes comprise not only of fitness and yoga postures, they include unique...

•• All actions we undertake in our lives are to make us happy, isn't it? Unfortunately, we do not always...

It's a pretty universal desire. I'm not talking about the living-forever wish - I mean having a flat belly. Have...

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape -...