Yoga

Stretchable fabrics enhance yoga postures •• The main objective of choosing the right yoga wear is so you can just...

••• The hips are taken to task along with the back on those long work hours, this can cause stiffness...

Breathing exercises or pranayamas strengthen the body and make the mind pleasant ••• The mind never gets a day off....

Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements...

It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and...

Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world...

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The...

Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting...

••• The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or...