Yoga

Surya Namaskar can work wonders on the body.. ••• Losing weight brings a lot of dedication, commitment, disciplined lifestyle with...

What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen....

Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion,...

Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding...

Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful...

Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga...

God's love is unconditional. Acknowledging that love and reflecting it back is devotion. The blossoming of devotion towards God is...

Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from...

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most...

Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags....

General reasons for backache* - Sitting or standing for long hours - Sitting or standing in an incorrect posture -...

Common muscles, joints affected due to arthritis A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them...