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Category: Yoga

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    The Importance of a Guru on the Path of Yoga

    March 17, 2016 Sristy

    Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is […]

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    Yoga for Diabetes

    March 17, 2016March 17, 2016 Sristy

    Everyone benefits from yoga – if they undergo proper training and continue with the practice. Regular practice of yoga benefits […]

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    Repose in these Poses to Lose Weight

    March 16, 2016 Sristy

    Surya Namaskar can work wonders on the body.. ••• Losing weight brings a lot of dedication, commitment, disciplined lifestyle with […]

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    Yoga and Pranayama

    March 16, 2016 Sristy

    What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. […]

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    Yoga to Relieve Constipation

    March 16, 2016 Sristy

    Yet another day and I truly hope it’s different. No more frequent stomach pain, no more difficulty in passing motion, […]

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    Yoga Poses for Knees – Yoga Journal

    March 16, 2016 Sristy

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding […]

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    Yoga for Children

    March 16, 2016 Sristy

    Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful […]

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    20 Postures For A Healthy Heart

    March 16, 2016 Sristy

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga […]

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    Bhakti Yoga: The Path of Devotion

    March 16, 2016 Sristy

    God’s love is unconditional. Acknowledging that love and reflecting it back is devotion. The blossoming of devotion towards God is […]

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    Plow Pose (Halasana)

    March 16, 2016 Sristy

    Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from […]

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    Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    March 16, 2016 Sristy

    A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most […]

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    Yoga For Women

    March 16, 2016 Sristy

    Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. […]

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