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It is a great feeling to be able to run a marathon race. It takes practise and determination because it […]What’s The Difference Between Yoga and Pilates?
Yoga may have a bigger fan following right now, but with celebrity Pilates teachers like Yasmin Karachiwala who trains Bollywood’s […]7 reasons the cold weather is actually GOOD for your skin
Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]How ketogenic diets curb inflammation
Ketogenic diets – extreme low-carbohydrate, high-fat regimens that have long been known to benefit epilepsy and other neurological illnesses – […]