Thanks to genetics and environmental factors, our skins look different. Some people hardly struggle to maintain a healthy skin while others have daily concerns about their skin. But, even when you have the most beautiful skin, you have to make sure that your skin remains in great health at all times. You should have the best skin care treatments but, you also need to eat and drink right for your skin – what you put in manifests on the outside.
Here are some of the best drinks for your skin;
- Green Juice plus Kale
Most of your friends and celebrities swear by green juices. If you speak to any public relations Toronto, they will let you in on this secret and magical drink that celebs drink to keep their skins supple, lustrous and glowing.
Green juice with kale is rich in vitamin A, a vitamin which promotes a healthy turnover of cells because of enhanced cell-growth and regeneration. The green, somewhat ugly mix also contains copper and vitamin C essential for healthy skin. Vitamin C is a precursor for collagen synthesis, and collagen is the skin protein that keeps the skin supple, tight and beautiful.
Your green juice could have apples, celery stalks, carrots, beet, spinach, parsley, lemon/ ginger, and kale.
- Green tea
You don’t need green tea just because it helps in the weight loss process but also because it is one of the best antioxidants. Green tea is rich in powerful ingredients that fight free radicals and also protect your skin from the sun’s harmful rays.
Green tea also has antioxidant properties, and it fights inflammation reducing redness of the skin.
- Tomato juice
Tomato is a fruit and a vegetable, and it is the most common juice in most households. Tomato is effective in the maintenance of a healthy skin because of its richness in lycopene, a compound with extensive antioxidant properties. It works from the inside out enhancing your skin’s complexion, getting rid of wrinkles and giving off a cooling sensation on the skin.
It also possesses anti-cancerous properties, and it is rich in vitamin C which is perfect for your skin. When applied topically, it gets rid of blackheads.
- Matcha Green Tea
If you’d like to take something other than your normal green tea, then you should give matcha green tea a try. It is one of the most powerful sources of antioxidants. The antioxidants neutralize free radicals and prevent damage to the skin protein collagen. According to research, it is ten times stronger than normal green tea. It will also slow down the growth of cancerous cells, and it has antiaging properties.
- Soy Milk
Soy milk isn’t just great for your bones but the skin too. Its effects on the skin come about because of soy milk’s richness in isoflavones which prevent wrinkles and also protect the skin collagen. Soy milk enhances your youthful appearance.
- Almond milk
If you don’t like soy milk, then you should try almond milk. It is nutritious and rich in vitamin E which helps to protect your skin from free radical damage. Almond milk is also rich in vitamins B2 and B3 which enhance blood circulation and also help in keeping the skin hydrated.
- Red wine
Intake of a reasonable amount of red wine is good for your skin. Red wine has proanthocyanidins which protect against wrinkles, sunburns, and also skin cancer.
Other than the drinks mentioned above, you should try juices from green peas, spinach, carrots, broccoli, beets, aloe vera, baby corn, lemon, celery, papaya, apple, and cucumbers. Don’t forget water!