Hemp seed is one of the healthiest foods in the information of the people and hence it is gaining popularity. The most notable feature of cannabis seeds is that they contain nine essential amino acids (EAAS) that are not naturally produced within the body. In addition, as per the hemp seeds nutrition facts,they are also a rich source of protein and there is a natural balance between omega-3 fatty acids and omega-6 fatty acids, making it versatile and highly nutritional supplement to a regular, balanced diet.
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What Is Hemp Seed?
Hemp seeds, or the heart of cannabis, are the seeds of the hemp plant. They are technically insane but referred to as seeds or hearts.Each part of the cannabis plant provides different compounds and the seeds are no different. There is a lot of confusion about hemp, hemp seeds nutrition facts, and their uses, especially when the market keeps growing.
It has hemp seeds, hempseed oil, hemp extracts, CBD oil and more.Hemp is actually one of the most widely used and diverse industrial crops in the world. It is used for industrial purposes because of its durable natural fiber and its nutritional content.
Hemp seed oil, or hemp oil, is made by pressing hemp seeds. Unlike CBD oil, which is used to treat pain and issues, hemp seeds are commercially manufactured products that do not contain cannabinoids.
It is an excellent source of nutrients, especially unsaturated fatty acids and essential amino acids. Research shows that cannabis seeds include their ability to reduce constipation, support heart health, improve skin-related issues, and ward off gastrointestinal diseases. So, let’s now know all the hemp seeds nutrition facts below.
Hemp Seeds Nutrition Facts:
Hemp seeds have a high level of protein, containing all 23 amino acids, 8 of which are essential (our body cannot produce itself). These essential amino acids are provided only through balanced nutrition. In cannabis seeds, there are many bioactive substances such as vitamins A, B1, digestableB2, B3, B6, B9, C, D and E and antioxidants – calcium, magnesium, potassium, iron, phosphor, zinc and other valuable substances. Substances, are doing.
The content of essential unsaturated fatty acids omega-3 and omega-2, phytosterols, chlorophyll, lecithin and fiber is also important. These substances have low cholesterol levels, anti-inflammatory effects, regeneration in the human body and improve the immune system.
This is especially appropriate during high physical and psychological stress.
In addition, hemp seeds nutrition factsshow that are very valuable for athletes because they destroy lactic acid metabolites, which are causing muscle soreness. They are a rich source of essential amino acids, as well as aromatic proteins such as adestin and albumin.
Hemp seeds have no gluten and are therefore suitable for people on a gluten-free diet.
Health Benefits of Hemp Seeds:
Hemp or Cannabis seeds contain extremely small amounts of tetrahydrocannabinol or THC and also do not share the psychological effects of marijuana, which is derived from dried flowers of the same cannabis sativa plant. So, after knowing the hemp seeds nutrition facts let’s now know its benefits
Digestive Health
High in insoluble and soluble fiber, hemp seeds nutrition factsare more than enough bulk to keep their gastrointestinal system regular. Additionally, this healthy mixture of fat feed feed probiotics into your stomach and helps secure a strong immune system.
One of the benefits of high fiber foods like cannabis seeds is its ability to help relieve constipation. A study published in the American Journal of Gastroenterology consisted of two parts: a placebo-controlled clinical study and dose determination study conducted at the Chinese School of Medicine of Hong Kong Baptist University.
Subjects were studied in a two-week run-in, eight-week treatment and eight-week follow-up plan that was excessive constipation syndrome and given flax seed pills.
Relieves Insomnia:
Due to the magnesium in this hemp seeds nutrition facts, it removes the problem of sleep because magnesium releases a chemical called serotonin which converts to melatonin. Let me tell you that melatonin is necessary for good sleep.
Healthy Heart
Cannabis seeds are loaded with amino acids, especially arginine which is a powerful neurotransmitter. Arginine helps in making nitric oxide in the body. Its high levels in the body play an important role in improving blood flow and promoting heart health. Such hemp seeds nutrition factskeeps heart healthy.
Nitric oxide helps the body to perform various functions such as hemostasis (blood coagulation in the gel that is the first stage of wound healing) and fibrinolysis (preventing blood clots from growing).
It also improves platelet and leukocyte interactions in arterial walls, regulates vascular tone and muscles and also helps in controlling blood pressure. Normal vascular tone points to the correct diameter of the blood vessels so that the circulation of blood can take place properly.
In such a situation, it is safe to say that cannabis seeds are very good for the heart and its maintenance, especially if you are at risk of heart disease.
Beneficial for High Cholesterol, Arthritis, and Diabetes
You might be thinking that 30 percent fat content then cannabis seeds are not good for people with high cholesterol. But the fact is, hemp seeds are rich in 2 essential fatty acids that are beneficial in keeping cholesterol down: linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
These polyunsaturated fatty acids or PUFA low-density lipoprotein (LDL) can help reduce cholesterol levels, bad cholesterol that can increase the risk of heart disease by causing blockage in the arteries.
Cannabis seeds also contain gamma-linolenic acid (a type of omega-6 fatty acid) that helps reduce inflammation (inflammation and irritation). Cannabis seed oil can also prove beneficial for people suffering from rheumatoid arthritis.
Research suggests that decreasing inflammation may also improve health outcomes for patients with diabetes: Cannabis can be used to manage blood sugar in patients with diabetes.
If you have any of these chronic (life-long) illness, then talk to your doctor before consuming cannabis seeds or starting any kind of therapy.
Cancer
Because of its perfect fatty acid profile of omega-3 fats and GLA, flax seed naturally helps to balance inflammation levels and strengthen the immune system.
The British Journal of Cancer reports that cannabis seeds can prevent THC and possibly reverse glioblastoma multiforme (a fatal form of brain cancer). The journal Breast Cancer Research and Treatment confirmed THC in advanced stage breast cancer improvement cannabis seeds.
Researchers at the University of Rostock, Germany, have discovered similar evidence that cannabinoids derived from cannabis seeds can inhibit cancer growth and metastasis, especially in lung cancer. All this demonstrates the ability of cannabis seeds as some of the best cancer-fighting foods available.