GRAND RAPIDS, MICH. – For years, Get Fit has focused its segments mainly on exercise. This time, Health Reporter Valerie Lego, My West Michigan’s Jennifer Pascua and Meteoroglist Alana Nehring will concentrate on an Mediterranean Diet.
The Mediterranean diet has become popular in recent years for its holistic approach to eating healthy.
You can join them in their challenge and learn more about the Mediterranean diet by clicking here.
The trio will be working with the nutritionists at Grand Valley Health Plan to learn how to make this life change work in their busy lives.
On their own, they’ll be working out with Allegro Coaching.
You’ll find all the stories, pictures and video by using the hashtag #13FitIn2016 on social media platforms.
You can use the hashtag, too, to share your own journey!