Do you wish to live a life where anxiety stays at bay and you are able to smile even through tough days? All this is very much possible when you say yes to Yoga. The best of life are just an effort away when you resolve to work to be your active self, absolutely in shape both physically and mentally. Yes, that is the absolute power of yoga!
Yoga comprises of simple breathing techniques that help you to know the power of breath, and asanas that keep you fit and fine. Your work out regime may exhaust you but yoga will energize you completely right from day one. Let’s get to know this ancient technique better with some mind-blowing facts:
Yoga helps your relieve your body of tiredness and accumulated stress, thus letting you express yourself better.
Power of Breath
Yoga helps you recognize the power of breath. The pace of your breath also tells you your state of mind. Taking long and deep breaths calms the mind and relaxes the body.
Empower with Yoga
Yoga helps you to add quality to life by empowering you with a calm disposition. With a calm mind, you smile with your eyes and spread positive vibes all around. Yes! Yoga empowers the mind to vibe well with people and situations.
Energize Your Mind and Body
A great lifestyle is all about great energy levels. No doubt, your strenuous workout helps you lose weight or manage it well but it drains you completely. However, yoga does the exact opposite by energizing you.
Transforms the Mind
Yoga helps to calm the chattering nature of the mind. It de-clutters the mind and it becomes the abode of calm temperament, divine space and creativity. As a result, the present moment becomes paramount.
Multiply Your Virtues
Yoga helps us to multiply virtues that are an integral part of our natural self. The taxing phases of life make us unkind, self-centered and unbalanced. We attract what we give, and are thus stuck in a vicious circle of negative thoughts and poor health. Yoga helps replace these harmful traits with positive thoughts, better health and balanced mind.
Aura is nothing but a subtle field of energy enveloping the body. A person with a happy and calm mind radiates a positive aura; and vice versa for a disturbed mind. Daily practice of yoga calms the mind and thus strengthens your aura, letting you beam with positivity.
With yoga, you will never feel devoid of positive energy. A yoga practitioner is equipped with faith in the power of optimism and can therefore turn the nature of events in his favor. Yes, yoga equips you to become part of solutions with a brimming optimism. So, think great with your daily dose of simple yoga techniques.
Strengthen Your Organs
Yoga postures and breathing go hand in hand. A few days of yoga practice will show certain visible improvements, like realizing that your breaths have become deep and long. You will feel less stiff and crumpled as your muscles get relaxed. Your lungs will be stronger than ever, your limbs more flexible and back stronger. Your mind will feel fresh and your heart younger.
Yoga is an all-encompassing practice that helps to rejuvenate our body and mind. It helps us to meet our real chirpy self with great attitude and amazing energy levels. So, what are you waiting for? Wake up and embrace the magic of yoga!
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Art of Living Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Art of Living Yoga teacher. Find a Art of Living Yoga program at an Art of Living Center near you. Do you need information on programs or share feedback? Write to us [email protected]