To binge or not to binge, that’s a million dollar quandary for most of us. But if we have followed a healthy diet through the week, we deserve at least one cheat day that allows us to go on a bender. Dietitians, in fact, say that binge days help us stick to our goals better because bingeing gives us a sense of reward for our adherence in the kitchen. Be it with the savory rasmalai or the crunchy malpua, even actress Shilpa Shetty seems to realize the importance to have your cheat days in place. The super fit actress has been sharing her Sunday binges on her Instagram page with #SundayBinge. Wondering what should be your next weekend splurge? Get some inspiration from Shilpa herself:
source”indiatoday”