Tag: A

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed ...

Some years ago, I found myself at a corporate meeting of Kraft. I don’t recall exactly how or why I wound ...

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from ...

The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes ...

I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of ...

Winter is here and the sheer joy of walking around in the warm winter sun and enjoying the outdoors is ...

HISTORY dictates that hair is seen as a sign of social significance with flowing locks indicating good health and youth. However ...

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose ...

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can ...

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad ...

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at ...

Who would have thought that fats are good, right? Fats can certainly be qualified as 'good' or ' bad'. Healthy ...