A vegetarian diet can make you healthier, boost weight loss efforts
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around […]
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Why you need a special supplement for muscle building
Muscle building supplements provide nutrients that help in building muscle and could also become an advantage when you want to […]
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A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded
There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. […]
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A high carb diet after cancer treatment may increase risk of recurrence
Consuming high amounts of carbohydrates and sugar prior to treatment for head and neck cancer may increase the patients’ risks […]
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Watch IPL, get fit. Nutritionist Rujuta Diwekar has a diet plan for you
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some […]
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For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
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Weight loss trick for summer, go on a watermelon detox diet for 5 days
It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick […]
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Diet changes and nutrition can make a big difference to diabetes management
According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol […]
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A Complete Guide to Pre-Workout Supplements
About 30 minutes before beginning one of his regular strength training workouts, Nick Dio takes a Go Pill. A pre-workout […]
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How To Make Ubtan At Home For A Flawless Skin?
Our grandmothers had a treasure trove of gharelu nuskhe that have been revered for a long time now; majorly because […]
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5 DIY Mango Face Packs For A Healthy Skin This Summer
The season of mango is here! Who doesn’t love eating mangoes; especially when you have varieties of mangoes to choose from? Mango […]
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Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist
Your skin is the mirror of your internal health. Very often a lot of things are going on in various […]
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