Tag: best

SHOULD YOU COUNT calories or count macros? Cut fat or cut carbs? Eat double the recommended amount of protein? Triple? Maybe just ...

Fat is needed to sustain bodily functions, but what you eat dictates how fat cells swell. Want to lose weight? Here's what you need ...

What diet is best? With so many diets out there, how do you know which one is for you? You ...

Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. ...

Exercise and nutrition are two peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the ...

Being prepped to make a big life change — like knowing 15 ways to change eating habits in a day ...

Swearing off ice cream while on a diet requires the kind of willpower we just do not possess, but there ...

There's no craving as real as a chip craving — sometimes you just need that salty crunch (and no crudité ...

In proof that the most talked-about diets aren't always the best ones, U.S. News & World Report just released its ...

Smoking takes a lot from you. Statistics says that around six million premature deaths trigger due to tobacco and around ...

What’s the best library lunch to give your brain the fuel it needs? Photograph: Alamy It’s heads-down revision time for ...

With summer fast approaching, you might be thinking now is the time to get healthy. Well, if you're going to ...