Think your salad is healthy? Here’s how hidden calories can affect your diet
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]
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Here’s How Rose Water Can Do Wonders For Your Eyes
Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of […]
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Can you eat quinoa on a low-carb diet?
Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]
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10 things that can happen to your body when you give up dairy
Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]
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Three easy ways you can wake up to beautiful skin: The lazy girl’s guide to taking care of your complexion – and it all starts with switching your pillowcase
There is lots of information floating around surrounding what is the best way to look after your skin. Lazy people […]
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Want to Build More Muscle? This Supplement Can Help.
Let’s face it: Deep down inside, every gymgoer fantasizes about finding that magic bullet, the secret sauce that can build muscle, burn […]
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20 Secrets That Can Improve Wellness at Work
If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more […]
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Three Powerful Ways Men Can Improve Their Health After 60
As we age, it’s important that we not become lazy or complacent with our health. All too often, a man […]
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Can Supplements Give You Healthier Hair And Skin? An Expert Explains
Can Supplements Give You Healthier Hair And Skin? An Expert Explains DAYLE PEREIRA LAST UPDATED DECEMBER 05 2017, 12:16 PM It’s […]
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Crash diets can reduce heart function
Crash diets such as popular meal replacement programs can cause short term deterioration in heart function, a UK study has […]
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How the Mediterranean diet can improve your health
The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health […]
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Treatment for thinning hair: What you can do to prevent hair loss
Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the […]
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