What is the Nordic diet — and why do doctors, dietitians and even psychiatrists like it so much?
Making a 100 percent switchover to another culture’s diet doesn’t make much sense for most peoplem but there are simple […]
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The safe way to do yoga for back pain
Image: © FatCamera/Getty Images Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also […]
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5 reasons to exercise that have nothing to do with weight loss
Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States. […]
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Here’s How Rose Water Can Do Wonders For Your Eyes
Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of […]
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How to Do Warrior I Pose In Yoga
Warrior I is one of the foundational poses in your Vinyasa yoga flow—but have you ever really stopped to think […]
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Treatment for thinning hair: What you can do to prevent hair loss
Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the […]
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What supplements do scientists use, and why?
Supplements are a strange thing. Although they’re a multi-billion industry, producers don’t need to prove that they are effective — […]
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Treatment for thinning hair: What you can do to prevent hair loss
Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the […]
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How coconut oil can do wonders for your skin and diet
Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. […]
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6 Easy Ways to Do Your Hair for Holiday Parties
Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard […]
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A Vegan Diet Could Do Wonders for Your Skin—Here’s Why
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of […]
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FitQuiz: Do You Know The Basics of Skin Care?
Everyone wants radiant and glowing skin. But not everyone knows how to take care of skin. What activities make skin […]
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