How many carbohydrates should I eat each day, are low carb diets safe and what foods are high in bad carbs?
THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat […]
Tag: Eat
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Don’t break your diet. Here are 7 ways to eat healthy while travelling
Okay, so it may not always be possible to get wholesome food while you’re on the go. But travelling doesn’t […]
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Can you eat quinoa on a low-carb diet?
Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for […]
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Losing Hair? Eat These 9 Foods to Prevent Hair Fall
Highlights Spinach is a great source of iron Dairy products are rich in biotin that is known to fight hair […]
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Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week
If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose […]
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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure
Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]
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Eat Like An Angel: The Diet That the Victoria’s Secret Models Swear By
The countdown to the annual Victoria’s Secret Fashion Show is officially on, which means the Angels have been prepping for their debuts for […]
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Eat A High Fat Diet! Yes, 7 Reasons To Start Today
Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]
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Losing Hair? Eat These 9 Foods to Prevent Hair Fall
Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair […]
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What food to eat for optimum health
There’s a whole lot of food available in the market, in stores, in your kitchen and on your table. But […]
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Losing Hair? Eat These 9 Foods to Prevent Hair Fall
Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair […]
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The Workout Diet: What to Eat Pre and Post Exercise
Regular exercise or physical activity is crucial in order to lead a healthy and active life. But due to our […]
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