Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in […]
Tag: eating
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Beware: Eating your comfort food during stress leads to more weight gain, warns study
WASHINGTON: It’s no secret that when people are under stress, binging on lip-smacking high-calorie food items, provide them a kind […]
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The latest diet mantra: Eating and fasting
Though most diets and exercise trends have their origins in science, the facts tend to get distorted by the time […]
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Rujuta Diwekar’s Eating Plan For Navratri 2018: You Simply Cannot Miss This!
It’s that time of the year again! Navratri is definitely one of the most festive times in the country when […]
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, […]
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5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss
We’ve definitely heard a great deal about the paleo and keto diets within the last year, but chances are […]
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A nutritionist shares her healthy eating resolutions for 2018
‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]
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Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression
Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — […]
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‘WATER FASTING’ DIET SPARKS CONCERNS AMONGST EATING DISORDER SPECIALISTS
A worrying new diet craze is sweeping social media under the hashtag #waterfast – but don’t try it, it’s potentially […]
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Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids
You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids […]
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Can Eating Negative Calorie Foods Help You Lose Weight?
Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of […]
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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows
A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]
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