Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in ...
Tag: eating
Beware: Eating your comfort food during stress leads to more weight gain, warns study
WASHINGTON: It's no secret that when people are under stress, binging on lip-smacking high-calorie food items, provide them a kind ...
The latest diet mantra: Eating and fasting
Though most diets and exercise trends have their origins in science, the facts tend to get distorted by the time ...
Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, ...
5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss
We've definitely heard a great deal about the paleo and keto diets within the last year, but chances are ...
A nutritionist shares her healthy eating resolutions for 2018
'Eat more healthily' is one of the most popular New Year's resolutions in the UK but, according to Bupa, nearly half (43%) of Brits ...
Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression
Besides keeping your gut healthy, consuming a diet rich in probiotics -- also called as “good” or “helpful” bacteria -- ...
‘WATER FASTING’ DIET SPARKS CONCERNS AMONGST EATING DISORDER SPECIALISTS
A worrying new diet craze is sweeping social media under the hashtag #waterfast - but don't try it, it's potentially ...
Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids
You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids ...
Can Eating Negative Calorie Foods Help You Lose Weight?
Food fads are grabbing everyone's attention, thanks to the internet fueling us with unlimited information from all around. One of ...
Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows
A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at ...
Dos and don’ts of eating papaya
Why papaya may not be the best fruit for you WHY PAPAYA MAY NOT BE THE BEST FRUIT FOR YOU: ...