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Tag: Exercise

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    Exercise addicts urged to build in rest days

    January 20, 2022January 20, 2022 Loknath Das

    Mind says some push on, even if they are injured or unwell: keeping fit can become an obsession. During the […]

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    5 Ways To Win Over PCOS: Regular Exercise, Protein Intake, Healthy Diet And More

    December 24, 2021December 24, 2021 Loknath Das

    A healthy diet and lifestyle can help manage PCOS symptoms effectively PCOS is one of the most ubiquitous female endocrine […]

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    Weekend Exercise May be As Good As Daily Workouts: Study

    December 23, 2021December 23, 2021 Loknath Das

    People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work […]

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    The Top 10 Benefits of Regular Exercise

    December 1, 2021December 2, 2021 Loknath Das

    Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are […]

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    Exercise and stress: Get moving to manage stress

    November 26, 2021November 27, 2021 Loknath Das

    You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. […]

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    Exercise & Fitness

    November 10, 2021November 11, 2021 Loknath Das

    Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the […]

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    Benefits of Exercise

    November 9, 2021November 10, 2021 Loknath Das

    Summary We have all heard it many times before – regular exercise is good for you, and it can help […]

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    Exercise: 7 benefits of regular physical activity

    October 17, 2021October 26, 2021 Loknath Das

    Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of […]

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    Clean diet, exercise inevitable for healthy lifestyle

    December 7, 2019December 7, 2019 Loknath Das

    ANKARA Although many of us might get motivated quickly to begin physical training in order to have a healthy lifestyle, […]

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    Diet And Exercise: The Best Way To Manage Diabetes!

    July 21, 2019July 21, 2019 Loknath Das

    Diabetes can be managed, controlled, and in fact, reversed as well. It is a lifestyle disorder predominantly caused because of […]

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    Exercise may have different effects in the morning and evening

    June 15, 2019June 15, 2019 Loknath Das

    Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of […]

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    Proteins Or Carbs: Which Is The Best Fuel For Exercise?

    March 5, 2019 Loknath Das

    Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran […]

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