Exercise before pregnancy key for healthy motherhood
The study shows women should engage in these healthy behaviours before they get pregnant as well. (Source: File Photo) Expectant […]
Tag: Exercise
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5 reasons to exercise that have nothing to do with weight loss
Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States. […]
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The Exercise High Is for Real—but There’s Only One Way to Get It
SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]
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Study: Online simulator helps diabetes patients understand the impact of exercise on blood glucose
A new app developed by researchers at the University of Utah may be a tool for helping people living with […]
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Regular Exercise and a Mediterranean Diet Can Keep Both Heart And Mind Healthy
Do you exercise enough, consume a healthy diet and maintain a certain lifestyle required to keep your heart healthy? According […]
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30 Minutes Of Exercise Can Reverse Heart Damage In Middle-Aged People: Study
Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role […]
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Regular Exercise May Boost Brain Power, Try These Foods Too!
HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free […]
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30 Minutes Of Exercise Can Reverse Heart Damage In Middle-Aged People: Study
Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role […]
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Is the Keto Diet Better Than a Regular Diet, Even with Exercise?
Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from […]
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Valley workout inspiring women and giving moms a break to exercise
The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes […]
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‘Exercise Ekuverin’ in Belagavi from today
India and the Maldives will begin Exercise Ekuverin, their eighth annual joint military training event, in Belagavi on Friday. A […]
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This brain exercise could actually reduce your risk of dementia
According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]
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