Tag: Exercise

Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role ...

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from ...

The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes ...

India and the Maldives will begin Exercise Ekuverin, their eighth annual joint military training event, in Belagavi on Friday. A ...

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study ...

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here ...

If you're a member of the baby boom generation, don't think you're too old to exercise. On the contrary, it's ...

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or ...

As little as one hour of exercise can help cut the risk of depression. A recent study has revealed regular ...

The Nigerian Army is set to commence a crackdown on violent agitators, kidnappers, and other bandits in the South-East geopolitical ...

Regular exercise or physical activity is crucial in order to lead a healthy and active life. But due to our ...

Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings ...