Yoga Nidra: An Ideal Anxiety Eliminator
Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these […]
Tag: Nidra?
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As Restorative As Sleep – Relax Yourself With Yoga Nidra
Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect […]
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Are You Doing Yoga Nidra?
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and […]
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