Crawling is the New Plank: Improve Strength and Mobility by Moving Like a Baby
Most adults don’t remember learning how to crawl. But Alexandra Greeves, 31, will never forget. “I had to concentrate on […]
Tag: Plank
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Padma = Lotus, asana = posture or pose Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating […]
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Side Plank Pose (Vasisthasana)
Vasistha is the name of one of the most revered saints who was also one of the Saptarishis or Seven […]
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