Tag: should

Yogurt contains natural anti-bacterial and anti-fungal properties, which are great for the body and skin.(Shutterstock) Your grandmom was right. Yogurt, ...

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While ...

Starting your day with a dose of moisturisation is the perfect way to start your day, say experts. Sushma Khan, ...

Sesame seeds have numerous health benefits – while the antioxidant properties present in the seeds help in anti-ageing, the rich ...

If your skin is feeling a little lacklustre this January, never fear. We spoke to Dr Anjali Mahto, consultant dermatologist ...

When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that's naturally produced by your body ...

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed ...

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some ...

The good news about ovarian cancer, which affects 6,800 women every year in the UK, is that it's easily treatable – ...

Your 50s come with a generous helping of prominent signs of ageing that aren’t the easiest to reverse. If you’ve ...

Is HIIT worth the hype? We've devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down ...

Following Nadia Sawalha's powerful video earlier this week, where she talked about the her experience with hair loss and the ...