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  • News What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure
  • News Tips for Better Product Packaging
  • News Here Is All You Need To Know About Unintended Weight Loss
  • News Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week
  • News UN Food Systems Summit 2021: What does ‘healthy diet’ mean?
  • News Ranbir Kapoor is a handsome dulha in ivory sherwani and classic uncut diamond jewellery. See pics
  • News ‘I am a woman who lives with alopecia and no, hair loss jokes are not funny’
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    Why Your Diet and Supplements May Not Help You Stay Heart-Healthy

    July 9, 2019 Loknath Das

    It’s well-known that a healthy diet and lifestyle can improve your heart health. Certain foods — namely fruits, veggies, and […]

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    Healthy Monsoon Diet: 3 Immunity Boosting Teas To Stay Healthy This Monsoon

    July 7, 2019July 7, 2019 Loknath Das

    The much-awaited monsoons are finally here and the pitter-patter has intensified our cravings for everything chatpata and greasy. If you […]

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    Weight gain during exams: Top 3 diet tips to help your child stay fit, get good marks in CBSE board exam

    February 19, 2019 Loknath Das

    Do you know that the age-old weight loss advice holds true for exams too? Here are a few dietary tips […]

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    Okinawa Diet: The Japanese Way to Stay Young and Slim

    November 24, 2017 Loknath Das

    It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only […]

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    Why Victoria’s Secret models follow the paleo diet to stay in shape

    November 18, 2017 Loknath Das

    Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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    From diet chivda to muesli: Stay healthy with different types of diet food

    August 16, 2017 Loknath Das

    Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and […]

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    From diet chivda to muesli: Stay healthy with different types of diet food

    July 28, 2017 Loknath Das

    Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and […]

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  • 0

    6 ways to stay fit while travelling

    May 17, 2017 Loknath Das

    It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose […]

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  • 0

    Stay healthy with this special diet plan during pregnancy

    December 28, 2016 Sristy

    Image Courtesy: AFP Relaxnews Pregnant women should remember that the food they eat is the main source of nutrition for […]

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    How to Stay Healthy at Work: Employees, Owners, Freelancers

    October 31, 2016 Sristy

    Small business owners, employees and freelancers often get so wrapped up in their work that they forget to take care […]

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    Sushant Singh Rajput’s Fitness Regime: What Does it Take to Stay Fit?

    October 3, 2016 Sristy

    Sushant Singh Rajput’s Fitness Regime: What Does it Take to Stay Fit? Besides his good looks and sculpted physique, it […]

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    Anushka Sharma’s Diet and Fitness Mantra: How Does the ‘Sultan’ Star Stay in Shape?

    August 31, 2016 Sristy

    Image via Anushka Sharma’s official Facebook page When you choose to play a sportsperson onscreen, you’ve got to live the […]

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