Downward Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana – Dog The asana is pronounced […]
Tag: Svanasana)
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Urdhva Mukha Svanasana
Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a […]
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Padma = Lotus, asana = posture or pose Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating […]
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