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Tag: Svanasana)

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    Downward Facing Dog Pose (Adho Mukha Svanasana)

    April 14, 2016 Sristy

    Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana – Dog The asana is pronounced […]

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  • 0

    Urdhva Mukha Svanasana

    April 9, 2016 Sristy

    Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a […]

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  • 0

    Dolphin Plank Pose (Makara Adho Mukha Svanasana)

    April 3, 2016 Sristy

    Padma = Lotus, asana = posture or pose Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating […]

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