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Some of those factors that determine the body type are the region you live in, the lifestyle you follow, family ...

Though most diets and exercise trends have their origins in science, the facts tend to get distorted by the time ...

Joining celebrities like Jillian Michaels and Kelly Ripa, Milla Jovovich has taken a stand against the keto diet. The actress told People in a ...

The Keto diet involves cutting most carbs. Image: Getty.Source:BodyAndSoul Low carb diets are nothing new. First there was Atkins, then South Beach, ...

The Swirlster Picks team writes about stuff we think you'll like. Swirlster has affiliate partnerships, so we get a share ...

When you have acne-prone skin, clearing up blemishes and preventing future breakouts are likely some of your main goals when ...

 Animal rights activists in Brisbane, 2014. Photograph: Dan Peled/AAP Sometimes, particularly when looking at the weekend newspapers, it can seem ...

Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran ...

Carol Marley wants everyone to know what a life-threatening cancer diagnosis looks like in America today. Yes, it’s the chemotherapy ...

A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. ...

When people are in a hurry to lose weight, they often turn to fad diets that limit entire food groups. ...

The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how ...