The latest diet mantra: Eating and fasting
Though most diets and exercise trends have their origins in science, the facts tend to get distorted by the time […]
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Milla Jovovich Says the Keto Diet ‘Can Be Hard to Sustain,’ So She Does This Instead
Joining celebrities like Jillian Michaels and Kelly Ripa, Milla Jovovich has taken a stand against the keto diet. The actress told People in a […]
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The dangers of going keto this expert wants you to know about
The Keto diet involves cutting most carbs. Image: Getty.Source:BodyAndSoul Low carb diets are nothing new. First there was Atkins, then South Beach, […]
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7 Steps To Get Your Glow On With The Yoga Skin Makeup Trend
The Swirlster Picks team writes about stuff we think you’ll like. Swirlster has affiliate partnerships, so we get a share […]
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The 5 Best Acne Treatments For Sensitive Skin
When you have acne-prone skin, clearing up blemishes and preventing future breakouts are likely some of your main goals when […]
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How diet became the latest front in the culture wars
Animal rights activists in Brisbane, 2014. Photograph: Dan Peled/AAP Sometimes, particularly when looking at the weekend newspapers, it can seem […]
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Proteins Or Carbs: Which Is The Best Fuel For Exercise?
Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran […]
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The stressful work and financial repercussions of dealing with cancer
Carol Marley wants everyone to know what a life-threatening cancer diagnosis looks like in America today. Yes, it’s the chemotherapy […]
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Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day
A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. […]
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Here’s The Important Scientific Difference Between Keto And The Whole30 Diet
When people are in a hurry to lose weight, they often turn to fad diets that limit entire food groups. […]
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Want to live a long life? Try the traditional Okinawa diet, which helped islanders live to 100
The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here’s how […]
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The 3 best facial moisturisers for dry skin
Dry skin is ageing skin, it’s as simple as that. Each decade brings new challenges but most women don’t notice […]
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