Tag: Yoga

When was the last time you placed your hand on your aching back? A strong back not only increases your ...

Yoga is generally perceived as a combination of postures for stretching, and breathing techniques for calming and relaxation. A general ...

8 limbs of yoga. Human consciousness is like a seed. A seed has the possibility of a tree, of the ...

Take a Deep Breath Out Often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: ...

Learn yoga systematically with personal attention! ••• A Unique opportunity to recharge yourself and explore your true potentials… Workshop Content: ...

Mahaveer the promoter of Jainism emphasized on ahimsa. “Ahimsa pratishtayam tat sannidhau vairatyagaha’’ (II Sutra 35) Ahimsa = non-violence; Pratishtayam ...

Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying ...

Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively ...

For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness ...

Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known ...

Mindfulness is meditative awareness In today’s busy world multitasking is the order of the day. We drive down to work, ...

The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are ...