Dinesh Kashikar, art Of living Yoga trainer, shares hints on how yoga can assist seniors age with grace.
we’re as young as we feel! Yoga asanas tone up the frame, maintain our internal organs and the hormonalgadget in stability, and refreshes the mind and spirit. subsequently, it is crucial for human beings of all ages to exercise yoga regularly.
As age progresses, one have to focus on doing to the exceptional of our bodily abilities. it’s miles extraessential to recognition on how you DO as opposed to how lots you may do.
1. Can Seniors (Above 65 Years) Do Yoga Asanas?
yes, of route older human beings can do asanas. The basic premise in yoga is union – union of the variousaspects of our life like frame, breath, thoughts etc. In fact the word yoga comes from a Sanskrit root ‘Yuj’,because of this ‘to unite’. as a result, it is possible for humans of all ages and from all walks of life to utilize the strategies of yoga for creating a harmonious and glad lifestyles.
elderly can do yoga asanas – supplied they maintain some hints in thoughts.
2. What kind of Asanas ought to One Do As Age Progresses?
replacement heat–united states of americawith brisk walking and joint moves.
standing Yoga Poses Triangle Pose (konasana series) and standing Spinal Twist (Kati chakrasanas)
Sitting Yoga Poses Butterfly Pose, Cradling (if possible), frame rotation, Cat stretch and infant pose (Shishu Asana).
Yoga Poses mendacity on the lower back or stomach focus on repetitions instead of retaining any posture including the Cobra Pose (Bhujangasana), the Locust Pose (Shalabhasana) or the Knee to Chin Press (Pawanmuktasana).
Yoga nidra is by using a long way the maximum crucial part of any yoga exercise, and as age progresses, it becomes even more important to help assimilate the effect of the asana exercise into our system.
3. Are There Any easy sporting activities For Senior human beings?
Sukshma Yoga can be practiced independently or as part of a larger yoga plan. human beings of each age can exercise and receive the blessings of these sports that may be conveniently practiced within 20-30 minutes. It consists of easy and gentle physical games for the eyes, tongue and jaws, neck, palms, ft, knees, ankles and hips.
4. How should Senior people exercise Yoga Asanas?
The Patanjali Yoga Sutras define asana as “sthira sukham asanam” that that is strong and comfortable is an asana. thus, any posture, held with recognition, in a solid and relaxed manner constitutes an asana.
five. Are You Getting Your Yoga exercise right?
test your internal gauge, your smile-o-meter. just do as much as you could, with a smile, for this is the indicator, which tells you whether or not you’re doing it proper or now not.
6. How Does Yoga exercise For Seniors range From the ones For The younger?
The equal asanas accomplished by a younger person could be more tough in phrases of attemptplaced into the posture, the period of conserving the posture and quantity of flexibility required. a fewcardio vascular moves and abdominals would be more appropriate for a person with better stage ofpersistence and body fitness.
7. Do Yoga Asanas increase The efficiency Of Immune gadget For The aged?
right here again, the Patanjali Yoga Sutras provide a clue – it says – “heyam dukham anaagatam”, in order that we can avoid the distress that has now not but come. As our age will increase, the efficiency of ourour bodies and immune gadget appears to become worse, bringing at the possibility of varioussicknesses. ordinary exercise of yoga strategies, inclusive of asanas, pranayama and meditation canassist to keep away from these conditions, put off the misery, and cause a happier and extra pleasantlife.