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Home Diet

13 diet resolutions to avoid

by Sristy

December 28, 2016

in Diet

diet resolutions - 20 pounds30315475 — 1. “I want to lose 20 pounds” (Revised resolution: Lose 1 pound per week)

Measuring waist, weight loss, diet_2373765293683533 — Many of the New Year’s resolutions made this year will involve dieting and losing weight. Yahoo! Health spoke with four of the nation’s leading diet experts to compile a list of the 13 diet resolutions you should avoid:

work out, gym_2373881802163918 — 13. “I’m going to the gym for two hours every day” (Revised resolution: Do efficient workouts)

Yoga_2373768031001281 — 12. “I’m going to do yoga four times a week” (Revised resolution: Try a variety of workouts)

weight, work out, apple_2373880647091307 — 11. “I’m going to get more exercise” (Revised resolution: Commit to a set number of weekly workouts)

Diet Resolutions - Night Eating93252927 — 10. “I won’t eat after 9 p.m.” (Revised resolution: Sleep at least 7 hours a night)

Stack of pancakes with syrup_2373767422616790 — 9. “I’m going to lose weight by skipping breakfast” (Revised resolution: Eat a protein-packed breakfast every morning)

diet resolutions - junk food24364070 — 8. “I’m quitting junk food” (Revised resolution: Make 80 percent of your calories healthy, 20 percent diet no-nos)

feet on diet scale weight loss_2373764298951838 — 7. “I’m going to weigh myself every morning” (Revised resolution: Measure weight loss in inches, not pounds)

Fresh Vegetables_2373874634436969 — 6. “I’m going vegetarian” (Revised resolution: Reduce your meat intake)

Apple Juice_2373785613291690 — 5. “I’m going on a juice cleanse” (Revised resolution: Do a mini-cleanse)

scale, weight loss, measuring tape_2373766087155231 — 4. “I’m going to eat 900 calories a day” (Revised resolution: Develop a healthy eating plan)

waitress serving food at restaurant_2373767206323248 — 3. “No more eating at restaurants” (Revised resolution: Order smart at restaurants)

stack of books, diet book_2373764887836496 — 2. “I’m going to do the _____ diet” (Revised resolution: Eat lean protein, veggies at every meal)

diet resolutions - 20 pounds30315475 — 1. “I want to lose 20 pounds” (Revised resolution: Lose 1 pound per week)

Measuring waist, weight loss, diet_2373765293683533 — Many of the New Year’s resolutions made this year will involve dieting and losing weight. Yahoo! Health spoke with four of the nation’s leading diet experts to compile a list of the 13 diet resolutions you should avoid:

work out, gym_2373881802163918 — 13. “I’m going to the gym for two hours every day” (Revised resolution: Do efficient workouts)

Yoga_2373768031001281 — 12. “I’m going to do yoga four times a week” (Revised resolution: Try a variety of workouts)

weight, work out, apple_2373880647091307 — 11. “I’m going to get more exercise” (Revised resolution: Commit to a set number of weekly workouts)

Diet Resolutions - Night Eating93252927 — 10. “I won’t eat after 9 p.m.” (Revised resolution: Sleep at least 7 hours a night)

Stack of pancakes with syrup_2373767422616790 — 9. “I’m going to lose weight by skipping breakfast” (Revised resolution: Eat a protein-packed breakfast every morning)

diet resolutions - junk food24364070 — 8. “I’m quitting junk food” (Revised resolution: Make 80 percent of your calories healthy, 20 percent diet no-nos)

feet on diet scale weight loss_2373764298951838 — 7. “I’m going to weigh myself every morning” (Revised resolution: Measure weight loss in inches, not pounds)

Fresh Vegetables_2373874634436969 — 6. “I’m going vegetarian” (Revised resolution: Reduce your meat intake)

Apple Juice_2373785613291690 — 5. “I’m going on a juice cleanse” (Revised resolution: Do a mini-cleanse)

scale, weight loss, measuring tape_2373766087155231 — 4. “I’m going to eat 900 calories a day” (Revised resolution: Develop a healthy eating plan)

waitress serving food at restaurant_2373767206323248 — 3. “No more eating at restaurants” (Revised resolution: Order smart at restaurants)

stack of books, diet book_2373764887836496 — 2. “I’m going to do the _____ diet” (Revised resolution: Eat lean protein, veggies at every meal)

diet resolutions - 20 pounds30315475 — 1. “I want to lose 20 pounds” (Revised resolution: Lose 1 pound per week)

Measuring waist, weight loss, diet_2373765293683533 — Many of the New Year’s resolutions made this year will involve dieting and losing weight. Yahoo! Health spoke with four of the nation’s leading diet experts to compile a list of the 13 diet resolutions you should avoid:

work out, gym_2373881802163918 — 13. “I’m going to the gym for two hours every day” (Revised resolution: Do efficient workouts)

Yoga_2373768031001281 — 12. “I’m going to do yoga four times a week” (Revised resolution: Try a variety of workouts)

weight, work out, apple_2373880647091307 — 11. “I’m going to get more exercise” (Revised resolution: Commit to a set number of weekly workouts)

Diet Resolutions - Night Eating93252927 — 10. “I won’t eat after 9 p.m.” (Revised resolution: Sleep at least 7 hours a night)

Stack of pancakes with syrup_2373767422616790 — 9. “I’m going to lose weight by skipping breakfast” (Revised resolution: Eat a protein-packed breakfast every morning)

diet resolutions - junk food24364070 — 8. “I’m quitting junk food” (Revised resolution: Make 80 percent of your calories healthy, 20 percent diet no-nos)

feet on diet scale weight loss_2373764298951838 — 7. “I’m going to weigh myself every morning” (Revised resolution: Measure weight loss in inches, not pounds)

Fresh Vegetables_2373874634436969 — 6. “I’m going vegetarian” (Revised resolution: Reduce your meat intake)

Apple Juice_2373785613291690 — 5. “I’m going on a juice cleanse” (Revised resolution: Do a mini-cleanse)

scale, weight loss, measuring tape_2373766087155231 — 4. “I’m going to eat 900 calories a day” (Revised resolution: Develop a healthy eating plan)

waitress serving food at restaurant_2373767206323248 — 3. “No more eating at restaurants” (Revised resolution: Order smart at restaurants)

stack of books, diet book_2373764887836496 — 2. “I’m going to do the _____ diet” (Revised resolution: Eat lean protein, veggies at every meal)

diet resolutions - 20 pounds30315475 — 1. “I want to lose 20 pounds” (Revised resolution: Lose 1 pound per week)

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