3 Ways to Get More Veggies Into Your Meals

7 Ways to Eat More Vegetables | EatingWell

You want your loved ones to eat right. Nutritional advice Sunnyvale CA would say that this is a key to good health. However, it can be difficult to get the people in your household to consume their daily servings of fruits and vegetables. Try these simple, flavorful ways to incorporate more veggies into your meals and it will be easy to enjoy the many benefits of a balanced diet.

1. Add Extras to Spaghetti Sauce

Whether it’s your own special recipe or a jarred variety from the grocery store, throw a few chopped mushrooms, peppers, celery, carrots, or zucchini into your pasta gravy. If you have picky eaters in the family, you can put your concoction in a blender and they won’t even notice the additions.

2. Try a New Preparation Method

Plain cauliflower florets can be bland. However, put them on a baking sheet with some salt, pepper, and a little olive oil and bake or broil them and you’ll have a whole new flavor experience. It’s amazing how much just changing the way you cook something can add to its taste and texture. Next time you light the grill, throw some asparagus or peppers on to have alongside your hamburgers and hotdogs. They might turn into your new favorite side dish.

3. Bulk Up Your Breakfast

A smoothie can be a great way to start the day. Add some kale or even carrots or celery to your blender. Your drink will still taste fruity even with these extras in the mix. Find creative combinations on recipe websites.

There are plenty of easy, inexpensive ways to get nutritious ingredients into your favorite recipes. If you don’t like to cook, look for options at your favorite grocer. There are lots of new, healthier options available at stores today. It’s easy to eat right when it can be this delicious!

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