a totally mild but deep yoga technique, Padma Sadhana, is experiencing meditation via asanas (yoga postures). The entire Padma Sadhana series is 40-minute long, which incorporates 10 mins of yoga postures, five minutes of pranayama (breathing approach), 20 minutes of meditation, once morefollowed by means of five minutes of pranayama. The yoga postures in Padma Sadhana flow into everyother, with each yoga pose complementing the previous one. whilst accomplished effectively, Padma Sadhana stretches the body and prepares the mind for meditation. In truth, each yoga posture within thePadma Sadhana series will become a meditative experience via itself.
simply as it’s miles crucial to know the way to do Padma Sadhana (circulate the frame into yoga postures). it is also vital to practice Padma Sadhana with the proper mind-set, the right feeling.
comply with the 5 recommendations and make your Padma Sadhana enjoy joyful, deep and meditative.
#1 preserve the body stable. when you get into any posture for Padma Sadhana, make certain which youaren’t very unsteady or uncomfortable. Meditation occurs whilst the frame is comfortable. The Patanjali Yoga Sutra, Sthira Sukham Asanam, offers prime importance to each stability and comfort while doing all your asanas (sthira=strong; sukham=consolation).
if your body is shaky in a particular posture, it manner you are overdoing. find a function this is stableand relaxed for you.
#2 Be privy to what’s occurring. as soon as you’ve got attained balance within the yoga posture, movedirectly to the subsequent stage – cognizance.
surely being strong in a yoga pose can either bring dullness or make the thoughts wander. as an example, in Shavasana (Corpse Pose), you may be solid within the role but what if you burst off to sleep? otherwise you begin forming a sequence of thoughts for your mind?
Yoga is doing the yoga postures with the awareness that ‘i’m doing the stretch, my breath is transferringinside and outside, my coronary heart is beating, my thoughts are coming and going.’ This doesn’t meanthat one keeps questioning – i am doing this stretch and my heart is thrashing. It virtually mannerdrawing your interest to this after which letting go of the thought. whilst the thoughts reviews thiskingdom of cognizance, being totally in the gift second, it slips into meditation.
#three let the yoga poses drift gracefully like a dance. The complete beauty of Padma Sadhana lies in theswish way in which it’s miles executed. you may be totally privy to the motion but you may simply be doing it robotically like a robotic. furthermore, there are possibilities of hurting yourself whilst doing a stretch with a jerk or with stiffness. With attention, you could deliver grace on your postures. Do them verylightly, coordinating each frame motion with the rhythm of breath consciously. furthermore, doing yoga poses gracefully with a smile relaxes the mind.
#4 try to expand perfection. virtually being swish for your moves, even though you don’t get them right,once more doesn’t assist. You need to best your yoga posture too. once more, with awareness you’recapable of perceive if you are doing a posture gracefully however now not being able to stretch extra than a factor to get the asana right. This turns into feasible with ordinary practice and a bit of attempt.
Take as an instance the Bow Pose (Dhanurasana). in case you locate it tough to keep that pose forlengthy, preserve practicing every day and you may observe the posture turning into convenient andmore graceful over the times.
#five go past the frame. Padma manner lotus. simply as a lotus blossoms, one’s potential can alsoenlarge with the practice of Padma Sadhana.
How does this occur? in reality all of the 4 guidelines above contribute – yet the real secret is this: movepast the frame.
all and sundry need to acquire that ideal posture and could be glad if we ought to do a chain truelyperfectly. however you’re a yogi! As a yogi, you are aware of it is not sensible to get caught on theperfection degree of the asana – cross past and examine what is taking place internal of you. Are you experiencing the proper essence of yoga: the union of the frame, mind and spirit?
based totally on inputs with the aid of Dinesh Kashikar, worldwide art of living Yoga instructor. you canfind Padma Sadhana commands and rationalization with the aid of Dinesh Kashikar in Padma Sadhana DVD to be had in art of dwelling keep.
Yoga exercise is not a substitute for remedy. Please consult a physician before working towards yoga postures. it’s far vital to analyze and exercise yoga postures under the supervision of a educated artworkof dwelling Yoga trainer. locate an artwork of dwelling Yoga path at an artwork of dwelling middle nearyou. Do you need facts or percentage comments? Write to us at information@artoflivingyoga.org.
