Heart-Healthy Food You Need to Include in Your Diet Right Now!
Severe heart conditions are among the most dangerous killers in India. Over the past 25 years, we have seen an alarming increase […]
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Study shows that 16-week vegan diet can be excellent for your gut microbiome
Owing to the endless benefits of a vegan diet, in the recent past, a large number of people have switched […]
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How To Enjoy Alcohol Without Ruining Your Diet
High in calories, with a little nutrition to boot, alcohol isn’t exactly an elixir of health. But that doesn’t mean […]
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Why Your Diet and Supplements May Not Help You Stay Heart-Healthy
It’s well-known that a healthy diet and lifestyle can improve your heart health. Certain foods — namely fruits, veggies, and […]
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Get A Sparkling Glow On Your Skin With This Simple Morning Ritual: It Will Give A Perfect Kickstart To Your Day!
Lifestyle coach Luke Coutinho often takes to social media to share about the little and simple things in life which […]
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9 reasons why potato juice is good for your skin and health
01/12Benefits of potato juice Have you ever heard from anyone that potato is healthy? No, right? Well, you might be […]
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Beware: Eating your comfort food during stress leads to more weight gain, warns study
WASHINGTON: It’s no secret that when people are under stress, binging on lip-smacking high-calorie food items, provide them a kind […]
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Weight loss: 8 signs your body is telling you to have more calories
01/9Are you eating right? Exercising and following a restricted diet is the ultimate way to lose weight. Only the perfect […]
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Include these 9 vitamin C rich foods in your diet for weight loss
01/10Want to drop weight fast? Vitamin C is one of the most effective nutrients of all. From fighting cold to […]
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7 Steps To Get Your Glow On With The Yoga Skin Makeup Trend
The Swirlster Picks team writes about stuff we think you’ll like. Swirlster has affiliate partnerships, so we get a share […]
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Which diet keeps your heart healthy?
Diet doesn’t have to be a four-letter word. Most of the time, a diet implies weight loss and comes loaded […]
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Nine reasons why your diet might have failed
Feel like you’ve given your all and worked hard to lose weight but not seeing any results? You might be […]
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