Follow These 7 Diet And Lifestyle Habits To Increase Your Life Expectancy
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle […]
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Don’t break your diet. Here are 7 ways to eat healthy while travelling
Okay, so it may not always be possible to get wholesome food while you’re on the go. But travelling doesn’t […]
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Here’s why yogurt should be part of your daily diet and skincare regime
Yogurt contains natural anti-bacterial and anti-fungal properties, which are great for the body and skin.(Shutterstock) Your grandmom was right. Yogurt, […]
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For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
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To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun
Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]
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Here’s why these three skin whiteners are dangerous and damaging to your body
Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]
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Vitamins for your hair, nails, and skin are everywhere on Instagram. Don’t fall for them.
Tati Westbrook, a.k.a. @glamlifeguru, has 1.2 million Instagram followers and 3.9 million YouTube subscribers. Her rabid fan base tunes in for her beauty […]
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Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun
Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun […]
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Spinach Is the Legit Superfood You Need in Your Life
Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]
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7 Ways to Take Care of the Skin Below Your Chin
1. EXFOLIATE YOUR ELBOWS Friction is the problem; rubbing against clothes can make the skin on your elbows and knees dry […]
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Think your salad is healthy? Here’s how hidden calories can affect your diet
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]
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