How to lose weight: Five meal prep ideas to get more protein into your diet
Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and […]
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Don’t Trust the Label on Your Supplements
Tod Cooperman drives the same way he takes nutritional supplements: in a reasonable and prudent manner. It’s a Friday morning […]
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6 Factors That Affect How Well (And Quickly) Your Supplement Will Work
We’re living in a pretty amazing time when it comes to health and wellness. Even compared to just a few […]
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The Five Best Summer Grooming Products to Save Your Skin and Hair
(Bloomberg) — Summer sun can be a beast on our hair and skin. Salt water, chlorine, and long, languid days on […]
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Prostate cancer symptoms: Spotting this in your urine could be warning sign of the disease
Prostate cancer is the most common cancer in men in the UK and because it develops slowly there may be no […]
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Weight loss diet, include these 12 superfoods in your meal to lose weight fast
If you think that your physique and fitness are all made in the gym, then you are pretty far from […]
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The Best Yoga Pose For You, Based On Your Zodiac Sign
We know that our zodiac sign can reveal the deep desires and motivations in our lives and relationships. Our sun sign […]
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A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded
There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. […]
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Follow These 7 Diet And Lifestyle Habits To Increase Your Life Expectancy
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle […]
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Don’t break your diet. Here are 7 ways to eat healthy while travelling
Okay, so it may not always be possible to get wholesome food while you’re on the go. But travelling doesn’t […]
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Here’s why yogurt should be part of your daily diet and skincare regime
Yogurt contains natural anti-bacterial and anti-fungal properties, which are great for the body and skin.(Shutterstock) Your grandmom was right. Yogurt, […]
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For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
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