How diet can affect your mental health
It’s pretty widely known that eating regularly and well is an important part of remaining a healthy, functioning human being. […]
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Does a low carb diet keep your brain young?
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching diet […]
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Is Iron Deficiency Causing Your Hair Loss?
A small amount of hair collecting in the shower drain or hairbrush is not necessarily cause for concern. According to […]
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Instant cancer cover through your mobile app: Should you go for it?
The cancer plan offers comprehensive protection from the diagnosis of all major stages of cancer. About 10 lakh people fall […]
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Vegan diet: how your body changes from day one
Veganism, the plant-based diet that shuns meat and dairy, is having its time in the sun. Since 2008, there has […]
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Reset Your Diet: the Best Healthy Cookbooks of 2019
Whether you want to up your vegetable intake, simplify meal preparation or just clean up your diet, there’s a cookbook […]
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3 foods to include in your anti-pollution diet if you’re living in a toxic city
Adopting an anti-pollution diet can help reduce the effects of air pollution on your health, especially if you’re living in […]
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Heart-Healthy Food You Need to Include in Your Diet Right Now!
Severe heart conditions are among the most dangerous killers in India. Over the past 25 years, we have seen an alarming increase […]
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Study shows that 16-week vegan diet can be excellent for your gut microbiome
Owing to the endless benefits of a vegan diet, in the recent past, a large number of people have switched […]
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How To Enjoy Alcohol Without Ruining Your Diet
High in calories, with a little nutrition to boot, alcohol isn’t exactly an elixir of health. But that doesn’t mean […]
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Why Your Diet and Supplements May Not Help You Stay Heart-Healthy
It’s well-known that a healthy diet and lifestyle can improve your heart health. Certain foods — namely fruits, veggies, and […]
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Get A Sparkling Glow On Your Skin With This Simple Morning Ritual: It Will Give A Perfect Kickstart To Your Day!
Lifestyle coach Luke Coutinho often takes to social media to share about the little and simple things in life which […]
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