How To Enjoy Alcohol Without Ruining Your Diet
High in calories, with a little nutrition to boot, alcohol isn’t exactly an elixir of health. But that doesn’t mean […]
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Why Your Diet and Supplements May Not Help You Stay Heart-Healthy
It’s well-known that a healthy diet and lifestyle can improve your heart health. Certain foods — namely fruits, veggies, and […]
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Get A Sparkling Glow On Your Skin With This Simple Morning Ritual: It Will Give A Perfect Kickstart To Your Day!
Lifestyle coach Luke Coutinho often takes to social media to share about the little and simple things in life which […]
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9 reasons why potato juice is good for your skin and health
01/12Benefits of potato juice Have you ever heard from anyone that potato is healthy? No, right? Well, you might be […]
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Beware: Eating your comfort food during stress leads to more weight gain, warns study
WASHINGTON: It’s no secret that when people are under stress, binging on lip-smacking high-calorie food items, provide them a kind […]
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Weight loss: 8 signs your body is telling you to have more calories
01/9Are you eating right? Exercising and following a restricted diet is the ultimate way to lose weight. Only the perfect […]
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Include these 9 vitamin C rich foods in your diet for weight loss
01/10Want to drop weight fast? Vitamin C is one of the most effective nutrients of all. From fighting cold to […]
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7 Steps To Get Your Glow On With The Yoga Skin Makeup Trend
The Swirlster Picks team writes about stuff we think you’ll like. Swirlster has affiliate partnerships, so we get a share […]
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Which diet keeps your heart healthy?
Diet doesn’t have to be a four-letter word. Most of the time, a diet implies weight loss and comes loaded […]
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Nine reasons why your diet might have failed
Feel like you’ve given your all and worked hard to lose weight but not seeing any results? You might be […]
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What’s your diet personality?
Losing weight is hard. We often set ourselves up for disappointment by failing to take this important piece of advice: […]
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Stress, poor diet, inadequate sleep can affect your immunity: Here’s what you can do to ward off disease this summer
Some diseases are more prominent in certain seasons than others. While winter brings a slew of diseases like cold and […]
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