Many adults are well aware of the importance of living a healthy life; however, when it comes to staying fit...

A journey of a thousand miles begins with a single step. So does 26.2. Although this Chinese proverb might inspire...

If you suffer from chronic pain, you know how difficult it can be to bring your pain under control and...

Meditation is one of the oldest spiritual practices known to man, and it continues to thrive and improve lives to...

For many, running is rewarding. But, it can be a punishment too. The repetitive nature of running takes a toll...

Since obtaining his medical degree from the Boston University School of Medicine in 2003, Mark Beaumont MD has been making...

Anxiety is a feeling of tension or apprehension that can be mild to severe. It's not always easy to know...

There are numerous reasons to consider using cannabinoids for medical purposes, but one of the biggest obstacles is obtaining CBD-rich...

Dr. Munavvar Izhar is a Physician and Nephrologist in addition to being a thinker, philosopher, and a life coach. Munavvar...

Many people have gum disease and are not even aware of it. This chronic condition has a link to other...

If you have noticed areas of red flushing on your cheeks or nose, you may be suffering from rosacea. This...

Are you looking to improve your health by taking a supplement? Magnesium is one mineral used in many different areas...