This yoga posture has been named after the form it takes – that of a bow. Dhanurasana (Bow Pose) is part ofthe Padma Sadhana sequence. This yoga posture is said as DHUN-ur-AAHS-uh-nuh.
Dhanu = Bow; Asana = Posture or Pose
Lie to your stomach along with your feet hip-width aside and your hands with the aid of the side of yourframe.
Fold your knees and keep your ankles.
breathing in, raise your chest off the ground and pull your legs up and returned.
look straight beforehand with a smile for your face. Curve your lips to healthy the curve of your body!
preserve the pose solid even as being attentive to your breath. Your body is now taut as a bow.
retain to take lengthy deep breaths as you loosen up in this pose. but don’t get over excited! Do notoverdo the stretch.
After 15 -20 seconds, as you exhale, lightly convey your legs and chest to the floor. launch the ankles andrelax.
advantages of Bow Pose (Dhanurasana)
Strengthens the lower back and abdominal muscle mass
Stimulates the reproductive organs
Opens up the chest, neck and shoulders
Tones the leg and arm muscular tissues
provides extra flexibility to the back
desirable pressure and fatigue buster
Relieves menstrual discomfort and constipation
facilitates human beings with renal (kidney) issues
Contraindications of the Bow Pose (Dhanurasana)
Do now not exercise Bow Pose (Dhanurasana) when you have high or low blood strain, hernia, neckdamage, pain in the decrease lower back, headache, migraine or a latest stomach surgical treatment.
girls must keep away from practicing this yoga pose at some point of being pregnant.
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Yoga exercise allows expand the frame and mind bringing a number of health advantages yet is not an alternative choice to medicinal drug. it’s miles crucial to examine and exercise yoga postures under the supervision of a skilled art of residing Yoga trainer. In case of any scientific situation, exercise yoga postures after consulting a doctor and an art of residing Yoga teacher. discover an art of living Yogacourse at an art of living center close to you. Do you need statistics on publications or share feedback? Write to us at firstname.lastname@example.org.