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Tag: Pose

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    The Best Yoga Pose For You, Based On Your Zodiac Sign

    June 7, 2018 Loknath Das

    We know that our zodiac sign can reveal the deep desires and motivations in our lives and relationships. Our sun sign […]

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    How to Do Warrior I Pose In Yoga

    March 17, 2018 Loknath Das

    Warrior I is one of the foundational poses in your Vinyasa yoga flow—but have you ever really stopped to think […]

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    THIS IS LENA DUNHAM’S GO-TO YOGA POSE FOR CONFIDENCE AND POWER

    February 9, 2017 Sristy

    You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially […]

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    How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

    July 23, 2016 Sristy

    “Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, […]

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    Pick of the week: Strike a pose with yoga

    July 12, 2016 Sristy

    Prime Minister Narendra Modi led last year’s celebration at Rajpath, Delhi. Photo: Vijay Kumar/PIB Chandigarh is all geared up to […]

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    Virabhadrasana III: How to Do the Warrior Pose III, Steps and Benefits

    July 6, 2016 Sristy

    Not anything gives your body the much wished vitality and vigour, than the Warrior Poses. This series of3 electricity-packed asanas […]

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    Mill Churning Pose (Chakki Chalanasana)

    May 19, 2016 Sristy

    Chakki = Grinder, Chalana = to pressure, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of […]

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    Boat Pose (Naukasana)

    May 19, 2016 Sristy

    Nauka = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – […]

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    Tree Pose (Vrikshasana)

    May 2, 2016 Sristy

    Vriksha – Tree; Asana – Pose The asana is suggested as VRIK-shAH-sana This posture replicates the sleek, regular stance of […]

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    Warrior Pose (Veerabhadrasana or Virabhadrasana)

    May 2, 2016 Sristy

    This pose strengthens the palms, shoulders, thighs and lower back muscles, multi functional cross. This pose is known as after […]

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    Cobra Pose (Bhujangasana)

    May 2, 2016 Sristy

    This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga […]

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    Chair Pose (Utkatasana)

    May 2, 2016 Sristy

    Sitting in a chair may additionally sound very clean and comfy. but sitting in an imaginary chair might be a […]

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