The Best Yoga Pose For You, Based On Your Zodiac Sign
We know that our zodiac sign can reveal the deep desires and motivations in our lives and relationships. Our sun sign […]
Tag: Pose
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How to Do Warrior I Pose In Yoga
Warrior I is one of the foundational poses in your Vinyasa yoga flow—but have you ever really stopped to think […]
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THIS IS LENA DUNHAM’S GO-TO YOGA POSE FOR CONFIDENCE AND POWER
You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially […]
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How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana
“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, […]
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Pick of the week: Strike a pose with yoga
Prime Minister Narendra Modi led last year’s celebration at Rajpath, Delhi. Photo: Vijay Kumar/PIB Chandigarh is all geared up to […]
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Virabhadrasana III: How to Do the Warrior Pose III, Steps and Benefits
Not anything gives your body the much wished vitality and vigour, than the Warrior Poses. This series of3 electricity-packed asanas […]
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Mill Churning Pose (Chakki Chalanasana)
Chakki = Grinder, Chalana = to pressure, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of […]
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Boat Pose (Naukasana)
Nauka = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – […]
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Tree Pose (Vrikshasana)
Vriksha – Tree; Asana – Pose The asana is suggested as VRIK-shAH-sana This posture replicates the sleek, regular stance of […]
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Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the palms, shoulders, thighs and lower back muscles, multi functional cross. This pose is known as after […]
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Cobra Pose (Bhujangasana)
This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga […]
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Chair Pose (Utkatasana)
Sitting in a chair may additionally sound very clean and comfy. but sitting in an imaginary chair might be a […]
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