How to lose weight: Five meal prep ideas to get more protein into your diet
Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and […]
Category: Diet
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The Ketogenic Diet Will Get You Off The Blood Sugar Roller Coaster, According To Science
August 31, 2018 — 9:30 AM Share on: Editor’s note: Will Cole, D.C., is a longtime member of the mbg family […]
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Bride and groom dropped a combined 152kg for the wedding with the Keto diet
AN OBESE bride-to-be who refused to tie the knot in a size 24 wedding dress has shed 51kg thanks to […]
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Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
New research suggests that low-carb diets may not be the best way to achieve long-term health. Research presented Tuesday at the […]
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, […]
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Try the 16:8 Diet, To Lose Weight
A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians […]
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What is the Nordic diet — and why do doctors, dietitians and even psychiatrists like it so much?
Making a 100 percent switchover to another culture’s diet doesn’t make much sense for most peoplem but there are simple […]
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Stomach bloating – four diet hacks to beat the bloat this summer
Most people have experienced bloating at some point in their lifetime, according to the NHS. It can feel like your tummy […]
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Study of Kiwi diet reveals good, bad and ugly
The study showed that in some ways we’re eating better, in some ways we’re getting worse. Photo credit: Getty […]
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The most important study of the Mediterranean diet has been retracted
In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had […]
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Weight loss diet, include these 12 superfoods in your meal to lose weight fast
If you think that your physique and fitness are all made in the gym, then you are pretty far from […]
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A vegetarian diet can make you healthier, boost weight loss efforts
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around […]
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